services to help get you on the road to optimal health

The Health Assessment is the bedrock of long-term wellness stability. 

• Interview Questionnaire:  Questions about lifestyle, health history,  family health history, and health goals.
• Nutritional Assessment (NAQ): A breakdown of fundamental health areas to evaluate your  bio-individual needs. This is a great tool for establishing your starting baseline, as well as  being able to gauge improvements over time. Results are provided as an easy to read graph.

 A hair tissue mineral analysis  is a soft tissue mineral biopsy that tests for the levels of mineral and heavy metals. Testing the hair shows an average accumulation over several weeks versus blood tests that can only report on levels found in the blood at the time of testing. This is an effective screening method to help show a bigger picture of your over-all health, while giving you a baseline for comparison to help gauge whether your current plan is effective or  where changes may be warranted. The HTMA in conjunction with the NAQ can give the best over-all screening of your current health and will allow for the most bio-individual plan of action to get you started on your health journey. 

This analysis does not diagnose disease, nor is it a prescription for supplementation as low levels on the test do not necessarily mean deficiency.  

The Food and Mood Journal is a three-day journal of dietary intake and outcomes to establish current habits and begin to assess where changes are needed. Record all food and beverages consumed, list the amounts, time of day, and how you feel physically, mentally and emotionally after each meal.  Take a deep dive into specific preferences and habits. (No judgement here! You will not be critiqued or graded on how "healthy" you eat.) Evaluating eating patterns can help determine if there may be a connection between food and health symptoms. Receive customized nutrition and lifestyle change suggestions based on what you like to eat and when. Make small, sustainable changes to encourage lifestyle rehabilitation.  

Consult with a certified supplement specialist to discuss individual needs and personal health history.  The goal should be to learn to acquire all our needed nutrients through diet and lifestyle.  However, some additional dietary support can be beneficial bring the foundations of health into balance.  Make sure you are using supplements that are not  contraindicated for pre-existing health conditions or medications. Learn the difference between a dietary supplement and a nutriceutical products. Learn how to interpret labels and properly dose so your supplements.  The purchase of supplements is optional.  A 20% discount on a large selection of reputable brands is available when purchased through Fierce Wellness. 

Lifestyle Health includes Circadian Rhythm, Toxic Reduction, Sleep and Stress strategies, Movement and Exercise.  All plans address these elements of lifestyle health and strategies to improve your lifestyle and achieve personal goals.